60http://budoblog.bushidofit.comMon, 28 May 2012 10:32:34 GMTMon, 28 May 2012 10:32:34 GMTen vernon@bushidofit.comnohttp://budoblog.bushidofit.com/2010/08/30/sports-hypnosisthe-trance-that-is-kata.aspx?ref=rssVernon<p style="font-family: times new roman; color: black; font-style: normal; font-weight: normal; margin-top: 0pt; font-size: 12pt; margin-bottom: 0.0001pt; text-align: left;"></p> <p style="font-family: times new roman; color: black; font-style: normal; font-weight: normal; margin-top: 0pt; font-size: 12pt; margin-bottom: 0.0001pt; text-align: left;">&nbsp;</p> In my years of studying martial arts it almost always comes back to having a clear mind (Mushin- "Mind like water" or "no mind").<span>&nbsp; </span>After seeing countless number of people performing kata (prearranged movements) the difference between someone practicing with mushin is the efficiency of movement.<br /> <br /> &nbsp;Milton Erickson said " A hypnotic subject always shows<span>&nbsp; </span>a tremendous economy of movement". When practicing kata to be in the moment is one of the things I think most martial artist miss. A Quote from The Peaceful Warrior "Where are you, Dan?" "Here." "What Time is it?" "Now." "Who are You?" "This Moment." says it all. <br /> <br /> Learning to get to this place of mushin "being in the moment" when training in any sport will increase overall performance. <br /> <br /> For more info on Sports Hypnosis <br /> <a href="http://bushidofit.com/index-3.html">Bushido Fit Sports Hypnosis Page</a> <br />http://budoblog.bushidofit.com/2010/08/30/sports-hypnosisthe-trance-that-is-kata.aspx#Commentsf3382b8f-456c-4a92-ab27-063b172ced85Tue, 31 Aug 2010 05:53:00 GMThttp://budoblog.bushidofit.com/2010/08/30/the-web-page-is-up.aspx?ref=rssVernonThe web page is up let me know what you think. Let me know if there are any dead links.http://budoblog.bushidofit.com/2010/08/30/the-web-page-is-up.aspx#Comments359328a9-7ef1-4c13-86ea-b48b51a0679aTue, 31 Aug 2010 02:47:00 GMThttp://budoblog.bushidofit.com/2010/07/09/okinawa-soba.aspx?ref=rssVernonLearning to cook some local food has been one of the many joys of living in Okinawa.Okinawa noodles<br /> <br /> <a href="http://s72.photobucket.com/albums/i189/bushidofit/?action=view&amp;current=DSC_0006.jpg" target="_blank"><img style="border-width: 0px; border-style: solid;" src="http://i72.photobucket.com/albums/i189/bushidofit/DSC_0006.jpg" alt="Okinawa,Soba,Noodles,Home made" /></a>http://budoblog.bushidofit.com/2010/07/09/okinawa-soba.aspx#Commentsa47bf5f4-671b-424f-9b85-c0d0d2b846aeSat, 10 Jul 2010 00:31:00 GMT